Finally my legs are waking up! It's going to be a rough month preparing for America's Cup, but I think I'm making pretty good progress so far. Kanku Sho is starting to shape up again, and Sochin is still working pretty nicely. I'm going to have to keep drilling them and get them sharp again.
My toe is still causing me some issues, I don't know how I'll be able to perform the first move in Empi if that's what the judges select for second round. Hopefully the NSAID and stretching regimen I've been working on will do the trick by go time.
This week it's time to start up at the gym again, but strictly plyometrics for the legs and weights for the upper body. I need to develop explosiveness more than anything else now, so that's what the plyometrics are for. The best part is that they'll build my legs up pretty well also. The tricky part this month is going to be regulating my diet properly. I can't afford to eat like crap if I'm going to be ready in time. So hopefully after today I will be able to stick to a healthy diet for the month (maybe the habit will even stick after that!).
Wish me luck!
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